The Anti-Optimist Blog Real talk on ACT therapy for women, perfectionism, and choosing what actually matters. April O'Neill 10/13/25 April O'Neill 10/13/25 Decision Fatigue Is Real: Why Small Choices Leave You Exhausted Read More April O'Neill 10/6/25 April O'Neill 10/6/25 Online Therapy in Utah: What to Expect and How to Choose the Right Therapist Read More April O'Neill 9/29/25 April O'Neill 9/29/25 Group Therapy vs. Individual Therapy: Which Is Right for You? Read More April O'Neill 9/26/25 April O'Neill 9/26/25 Why I Call Myself The Anti-Optimist Therapist Read More If something you read here hit home, you don’t have to figure it out alone. Start the Conversation
April O'Neill 10/13/25 April O'Neill 10/13/25 Decision Fatigue Is Real: Why Small Choices Leave You Exhausted Read More
April O'Neill 10/6/25 April O'Neill 10/6/25 Online Therapy in Utah: What to Expect and How to Choose the Right Therapist Read More
April O'Neill 9/29/25 April O'Neill 9/29/25 Group Therapy vs. Individual Therapy: Which Is Right for You? Read More
